A Comprehensive List On Why You May Fear Getting Sober And Advice On How To Overcome It!

Besides, judging someone for not drinking alcohol is stupid, and you don’t need to be cool with that person anyway. You’re not obligated to drink just to make others feel good about their drinking. This is the hard part, but it’s also the most rewarding. When you do start to deal with your problems in healthier ways (and you will), you are going to feel completely transformed and unstoppable. You will have strong days when you feel like you can take on the world.

Similarly, there are many people who drink and use drugs because they feel more fun, daring, likable, and interesting when under the influence. Removing the thing that they believe gives them more charisma or self-confidence around other people can trigger the very real fear of being sober worry that they won’t like their sober self. Finding happiness in sobriety is a process that takes time but is totally achievable with the right daily supports, priorities, and commitments. They can help motivate a person to remain sober to reach the next milestone.

Sobriety and Weight Loss – Can Sobriety Help You Lose Weight?

In fact, sobriety can help you to learn new and healthier ways to deal with difficult situations. The stress-induced mechanisms that cause our brain to produce feelings of fear in the absence of threats have been mostly a mystery. Their research, published in the journal Science on March 15, 2024, provides new insights into how fear responses could be prevented.

And don’t worry, your tastes and style are not actually tied to drugs. You’ll find your way, and you’ll be even more you without substances controlling your mind. If these concerns resonate with you, remember that sobriety doesn’t happen overnight—even if you try to rush it. Give yourself time to discover the new sober you.

“I Am Afraid I will Actually Feel Something”

When you take that away, even when you know it is for the best, you are opening the door to all types of risks. And, to be frank, many times that reality is downright hard to swallow. Some people are afraid of recovery because so much of their identity is their addiction. It can be extremely difficult to imagine a life without drugs and alcohol and the idea of being happy without substances seems impossible or unimportant. Sobriety is a general term for staying away from mood- and mind-altering substances, though there is no commonly agreed-upon medical definition in terms of what sobriety means. People in recovery generally agree that abstinence is necessary but remains just a starting point for a new, sober life.

However, you should embrace this as a positive sign that you are on the right track. Being clean and sober means avoiding the temptations that come with certain people, places, and things. After you have been through treatment and are in recovery, you may realize that they were not really your friends anyway. True friends do not enable each other to poison their existence in an endless cycle of drinking and drugs. You will be making new friends in treatment and recovery, as well as through your support group meetings and new activities you will now start to enjoy. NuView Treatment Center is a top leading Los Angeles outpatient alcohol and drug rehab program.

Sobriety Fear #9: You won’t be able to handle your feelings without alcohol.

If you’re scared of becoming sober because you’re afraid of change, it’s important to remember that change is a necessary part of recovery. Without change, you won’t be able to achieve sobriety. If you’re addicted to drugs or alcohol, you’ve likely used them to cope with difficult situations in your life. However, sobriety doesn’t mean you won’t be able to cope with life’s challenges.

You will be surprised at how much courage you have inside you. The first step is to admit you have a problem with alcohol or drugs and then genuinely commit to seeking treatment. Each person has sufficient bravery in their DNA to handle such a challenge. But many people use the excuse that they are cowards just so they can keep on using the substances. If you truly want to live a clean and sober life, you are already ahead of the game.